Wikipedia

Wikipedia - Basil

Serving Size :
100 g

22

Cal

40%

2g

Carbs

0%

--

Fat

60%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,978 cal

22 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,296g

4 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar0 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium4 mg
Potassium295 mg
Cholesterol0 mg
Vitamin A105 %
Vitamin C30 %
Calcium17 %
Iron17 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

22 calories

3

Minutes of Cycling

2

Minutes of Running

8

Minutes of Cleaning
Recipes & Inspiration

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