Alton Brown

Alton Brown - Basic Waffle (Low Fat Buttermilk)

Serving Size :
1 waffle

271

Cal

56%

40g

Carbs

31%

10g

Fat

13%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,729 cal

271 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,717g

583 / 2,300gleft

Cholesterol187g

113 / 300gleft

Nutritional Info
Carbs40 g
Dietary Fiber2 g
Sugar94 g
Fat10 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium583 mg
Potassium-- mg
Cholesterol113 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

271 calories

41

Minutes of Cycling

27

Minutes of Running

1.6

Hours of Cleaning
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