Janet's Basic Muffins

Janet's Basic Muffins - Basic Muffins

Serving Size :
1 muffin
83Cal
70%13gCarbs
24%2gFat
5%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,917 cal
83 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,242g
58 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs13 g
Dietary Fiber-- g
Sugar4 g
Fat2 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium58 mg
Potassium-- mg
Cholesterol8 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

83 calories

12Minutes of Cycling
8Minutes of Running
30Minutes of Cleaning

Recipes & Inspiration

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