the Keg

the Keg - Baseball Top Sirloin

Serving Size :
12 oz
530Cal
3%4gCarbs
38%21gFat
58%72gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal
530 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,625g
675 / 2,300gleft
Cholesterol113g
187 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar2 g
Fat21 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein72 g
Sodium675 mg
Potassium-- mg
Cholesterol187 mg
Vitamin A32 %
Vitamin C145 %
Calcium0 %
Iron53 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling
54Minutes of Running
3.2Hours of Cleaning

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