the Keg - Baseball Top Sirloin

Serving Size :

530Cal

3%4gCarbs

38%21gFat

58%72gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,470 cal

530 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,625g

675 / 2,300gleft

Cholesterol113g

187 / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber1 g

Sugar2 g

Fat21 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein72 g

Sodium675 mg

Potassium-- mg

Cholesterol187 mg

Vitamin A32 %

Vitamin C145 %

Calcium0 %

Iron53 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

530 calories

1.3Hours of Cycling

54Minutes of Running

3.2Hours of Cleaning

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