Iceland - Basa Fillet Lightly Dusted With Black Pepper

Serving Size :

245Cal

19%11gCarbs

42%11gFat

39%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,755 cal

245 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs11 g

Dietary Fiber-- g

Sugar-- g

Fat11 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein23 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

245 calories

37Minutes of Cycling

25Minutes of Running

1.5Hours of Cleaning

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