Barcelona - Barcelona Sunflower Kernals
Serving Size :
0.25 cup
210Cal
8%4gCarbs
81%19gFat
11%6gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,790 cal
210 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium2,150g
150 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs4 g
Dietary Fiber2 g
Sugar1 g
Fat19 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium150 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron10 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
210 calories
32Minutes of Cycling
21Minutes of Running
1.2Hours of CleaningRecipes & Inspiration
Barcelona
Barcelona
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