Cafe Rio

Cafe Rio - Barbacoa Tostada

Serving Size :
1 Tostada

1,077

Cal

39%

106g

Carbs

48%

59g

Fat

13%

36g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal923 cal

1,077 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat8g

59 / 67gleft

Sodium248g

2,052 / 2,300gleft

Cholesterol204g

96 / 300gleft

Nutritional Info
Carbs106 g
Dietary Fiber13 g
Sugar17 g
Fat59 g
Saturated19 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein36 g
Sodium2052 mg
Potassium-- mg
Cholesterol96 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1077 calories

2.7

Hours of Cycling

1.8

Hours of Running

6.6

Hours of Cleaning
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