Hill Country Fare

Hill Country Fare - Bar-b-q Seasoned Chicken Leg Quarters

Serving Size :
4 oz (112g)

240

Cal

2%

1g

Carbs

67%

17g

Fat

31%

18g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat50g

17 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol200g

100 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat17 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein18 g
Sodium540 mg
Potassium240 mg
Cholesterol100 mg
Vitamin A6 %
Vitamin C0 %
Calcium2 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration