Wendys

Wendys - Bar-b-q Chicken Salad

Serving Size :
1 cup
580Cal
29%43gCarbs
44%29gFat
27%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium840g
1,460 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber5 g
Sugar25 g
Fat29 g
Saturated9 g
Polyunsaturated9 g
Monounsaturated9 g
Trans0 g
Protein41 g
Sodium1460 mg
Potassium1070 mg
Cholesterol140 mg
Vitamin A100 %
Vitamin C45 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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