Wendys - Bar-b-q Chicken Salad

Serving Size :

580Cal

29%43gCarbs

44%29gFat

27%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :

Fat38g

29 / 67gleft

Sodium840g

1,460 / 2,300gleft

Cholesterol160g

140 / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber5 g

Sugar25 g

Fat29 g

Saturated9 g

Polyunsaturated9 g

Monounsaturated9 g

Trans0 g

Protein41 g

Sodium1460 mg

Potassium1070 mg

Cholesterol140 mg

Vitamin A100 %

Vitamin C45 %

Calcium30 %

Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling

59Minutes of Running

3.5Hours of Cleaning

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