Fitsugar

Fitsugar - Banana Smoothie Muffin

Serving Size :
1 muffin
155Cal
71%27gCarbs
24%4gFat
5%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal
155 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,182g
118 / 2,300gleft
Cholesterol288g
12 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber1 g
Sugar14 g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium118 mg
Potassium-- mg
Cholesterol12 mg
Vitamin A9 %
Vitamin C13 %
Calcium1 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23Minutes of Cycling
15Minutes of Running
57Minutes of Cleaning

Recipes & Inspiration

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