Tony Ferguson

Tony Ferguson - Banana Shake

Serving Size :
250 mls
203Cal
61%30gCarbs
9%2gFat
30%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,797 cal
203 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,095g
205 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber1 g
Sugar25 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium205 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A33 %
Vitamin C33 %
Calcium50 %
Iron33 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

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