Fresh Healthy Cafe

Fresh Healthy Cafe - Banana Pineapple Mango Kale Smoothie

Serving Size :
16 ounces

227

Cal

79%

50g

Carbs

7%

2g

Fat

14%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium2,247g

53 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs50 g
Dietary Fiber8 g
Sugar28 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein9 g
Sodium53 mg
Potassium1086 mg
Cholesterol-- mg
Vitamin A829 %
Vitamin C258 %
Calcium17 %
Iron23 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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