Sam's Club

Sam's Club - Banana Nut Muffin

Serving Size :
1 cup
600Cal
47%72gCarbs
47%32gFat
5%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,400 cal
600 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat35g
32 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs72 g
Dietary Fiber2 g
Sugar41 g
Fat32 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium550 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A2 %
Vitamin C2 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

600 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

Recipes & Inspiration

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