Emily Kate’s Bakery

Emily Kate’s Bakery - Banana Nut Muffin

Serving Size :
1 muffin
370Cal
56%51gCarbs
37%15gFat
8%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,790g
510 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber-- g
Sugar-- g
Fat15 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein7 g
Sodium510 mg
Potassium-- mg
Cholesterol85 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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