Quaker - Instant Hearty Medley

Quaker - Instant Hearty Medley - Banana Nut

Serving Size :
1 packet
140Cal
78%27gCarbs
13%2gFat
9%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,140g
160 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber4 g
Sugar8 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein3 g
Sodium160 mg
Potassium0 mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C2 %
Calcium6 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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