Delicious essentials

Delicious essentials - Banana Muffin

Serving Size :
1 muffin
160Cal
65%26gCarbs
28%5gFat
7%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal
160 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs26 g
Dietary Fiber2 g
Sugar14 g
Fat5 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium120 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium15 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

Recipes & Inspiration

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