Ckgardner

Ckgardner - Banana Doughnut

Serving Size :
1 doughnut
116Cal
74%21gCarbs
16%2gFat
11%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,884 cal
116 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,274g
26 / 2,300gleft
Cholesterol267g
33 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber-- g
Sugar-- g
Fat2 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated0 g
Trans-- g
Protein3 g
Sodium26 mg
Potassium48 mg
Cholesterol33 mg
Vitamin A26 %
Vitamin C2 %
Calcium3 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

116 calories

17Minutes of Cycling
11Minutes of Running
42Minutes of Cleaning

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