Yogurt

Yogurt - Banana Cream Oikos Dannon

Serving Size :
150 g

160

Cal

47%

18g

Carbs

24%

4g

Fat

29%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber0 g
Sugar18 g
Fat4 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium45 mg
Potassium150 mg
Cholesterol15 mg
Vitamin A2 %
Vitamin C0 %
Calcium15 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
Recipes & Inspiration

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