Banana Blueberry Smoothie

Banana Blueberry Smoothie - Banana Blueberry Smoothie

Serving Size :
1 cup
175Cal
70%40gCarbs
23%6gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal
175 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium2,268g
32 / 2,300gleft
Cholesterol292g
8 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber8 g
Sugar14 g
Fat6 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium32 mg
Potassium355 mg
Cholesterol8 mg
Vitamin A9 %
Vitamin C38 %
Calcium31 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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