Homemade

Homemade - Banana, Berry, Spinach Smoothie

Serving Size :
1 jar

366

Cal

90%

87g

Carbs

7%

3g

Fat

3%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,634 cal

366 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,189g

111 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs87 g
Dietary Fiber8 g
Sugar41 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium111 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A58 %
Vitamin C95 %
Calcium7 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

56

Minutes of Cycling

37

Minutes of Running

2.2

Hours of Cleaning
Recipes & Inspiration

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