Homemade - Banana, Berry, Spinach Smoothie

Serving Size :
1 jar

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,634 cal
366 / 2,000 calleft
Fitness Goals :
Heart Healthy
3 / 67gleft
111 / 2,300gleft
-- / 300gleft

Nutritional Info

Carbs87 g
Dietary Fiber8 g
Sugar41 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium111 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A58 %
Vitamin C95 %
Calcium7 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

366 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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