Homemade -

Homemade - - Banana & Apple Milk Shake

Serving Size :
1 glass (100ml)
193Cal
77%40gCarbs
13%3gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal
193 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,248g
52 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs40 g
Dietary Fiber5 g
Sugar27 g
Fat3 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium52 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A6 %
Vitamin C22 %
Calcium16 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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