Homemade -

Homemade - - Banana & Apple Milk Shake

Serving Size :

193Cal

77%40gCarbs

13%3gFat

10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal

193 / 2,000 calleft

Fitness Goals :

Fat64g

3 / 67gleft

Sodium2,248g

52 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info

Carbs40 g

Dietary Fiber5 g

Sugar27 g

Fat3 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein5 g

Sodium52 mg

Potassium-- mg

Cholesterol10 mg

Vitamin A6 %

Vitamin C22 %

Calcium16 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29Minutes of Cycling

19Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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