Asda

Asda - Baker's Selection Panini Roll

Serving Size :
1 Panini (92g)
253Cal
73%45gCarbs
15%4gFat
13%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,747 cal
253 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,000g
300 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber2 g
Sugar3 g
Fat4 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium300 mg
Potassium98 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

253 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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