Baker's Square

Baker's Square - Bakers Omelette (No Side, No Bread)

Serving Size :
3 egg omelette

380

Cal

8%

7g

Carbs

64%

25g

Fat

28%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal

380 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,460g

840 / 2,300gleft

Cholesterol-235g

535 / 300gleft

Nutritional Info
Carbs7 g
Dietary Fiber1 g
Sugar4 g
Fat25 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein25 g
Sodium840 mg
Potassium-- mg
Cholesterol535 mg
Vitamin A2 %
Vitamin C-- %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58

Minutes of Cycling

38

Minutes of Running

2.3

Hours of Cleaning
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