Generic

Generic - Baked Zucchinni Nd Squash W/Parmesan Cheese

Serving Size :
0.5 cup

101

Cal

23%

6g

Carbs

61%

7g

Fat

16%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,899 cal

101 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info
Carbs6 g
Dietary Fiber2 g
Sugar3 g
Fat7 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium1 mg
Potassium389 mg
Cholesterol19 mg
Vitamin A10 %
Vitamin C38 %
Calcium11 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

101 calories

15

Minutes of Cycling

10

Minutes of Running

37

Minutes of Cleaning
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