Project Lean Nation

Project Lean Nation - Baked Turkey Meatballs (M)

Serving Size :
298 g
407Cal
28%30gCarbs
31%15gFat
41%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,593 cal
407 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,967g
333 / 2,300gleft
Cholesterol148g
152 / 300gleft

Nutritional Info

Carbs30 g
Dietary Fiber5 g
Sugar4 g
Fat15 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein45 g
Sodium333 mg
Potassium-- mg
Cholesterol152 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

407 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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