Eating Well Magazine

Eating Well Magazine - Baked Tilapia Curry

Serving Size :
4 oz Fish and 1/2 cup sauce

262

Cal

17%

11g

Carbs

45%

13g

Fat

38%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,738 cal

262 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,782g

518 / 2,300gleft

Cholesterol243g

57 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar5 g
Fat13 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium518 mg
Potassium498 mg
Cholesterol57 mg
Vitamin A40 %
Vitamin C130 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

262 calories

40

Minutes of Cycling

26

Minutes of Running

1.6

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.