Lemon Garlic Tilapia

Lemon Garlic Tilapia - Baked Tilapia

Serving Size :
0.25 cooked
142Cal
3%1gCarbs
27%4gFat
70%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,858 cal
142 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,207g
93 / 2,300gleft
Cholesterol251g
49 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium93 mg
Potassium492 mg
Cholesterol49 mg
Vitamin A4 %
Vitamin C12 %
Calcium5 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

142 calories

21Minutes of Cycling
14Minutes of Running
52Minutes of Cleaning

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