Sweet Potato

Sweet Potato - Baked Sweet Potato With Skin, 100 Grams

Serving Size :
100 g
86Cal
95%20gCarbs
0%--Fat
5%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,914 cal
86 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,245g
55 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber3 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein1 g
Sodium55 mg
Potassium337 mg
Cholesterol0 mg
Vitamin A283 %
Vitamin C4 %
Calcium3 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

86 calories

13Minutes of Cycling
8Minutes of Running
31Minutes of Cleaning

Recipes & Inspiration

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