Kristins

Kristins - Baked Sweet Potato, Plain

Serving Size :
6 oz

120

Cal

91%

41g

Carbs

0%

--

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,880 cal

120 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,228g

72 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs41 g
Dietary Fiber7 g
Sugar13 g
Fat0 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium72 mg
Potassium520 mg
Cholesterol0 mg
Vitamin A692 %
Vitamin C59 %
Calcium7 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

120 calories

18

Minutes of Cycling

12

Minutes of Running

44

Minutes of Cleaning
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