Eating Well Magazine

Eating Well Magazine - Baked Stuffed Eggplant

Serving Size :
0.5 med eggplant

192

Cal

36%

18g

Carbs

58%

13g

Fat

6%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,808 cal

192 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,705g

595 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber7 g
Sugar1 g
Fat13 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated10 g
Trans0 g
Protein3 g
Sodium595 mg
Potassium632 mg
Cholesterol0 mg
Vitamin A29 %
Vitamin C103 %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

192 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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