E-Mealz

E-Mealz - Baked Spaghetti (Ground Turkey)

Serving Size :
1 serving
356Cal
49%270gCarbs
47%115gFat
4%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal
356 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-48g
115 / 67gleft
Sodium1,712g
588 / 2,300gleft
Cholesterol228g
72 / 300gleft

Nutritional Info

Carbs270 g
Dietary Fiber-- g
Sugar-- g
Fat115 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium588 mg
Potassium-- mg
Cholesterol72 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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