Chicken Breast

Chicken Breast - Baked, Skinless, Boneless

Serving Size :
1 oz

47

Cal

0%

--

Carbs

20%

1g

Fat

80%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,953 cal

47 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,280g

20 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat1 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium20 mg
Potassium71 mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C0 %
Calcium4 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

47 calories

7

Minutes of Cycling

4

Minutes of Running

17

Minutes of Cleaning
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