All Recipes

All Recipes - Baked Scallops

Serving Size :
0.25 of recipe
363Cal
18%16gCarbs
48%19gFat
35%31gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,637 cal
363 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,735g
565 / 2,300gleft
Cholesterol212g
88 / 300gleft

Nutritional Info

Carbs16 g
Dietary Fiber0 g
Sugar1 g
Fat19 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein31 g
Sodium565 mg
Potassium587 mg
Cholesterol88 mg
Vitamin A16 %
Vitamin C10 %
Calcium16 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

363 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.