Food.Com

Food.Com - Baked Salmon With Mayonnaise

Serving Size :
193 grams
518Cal
11%14gCarbs
52%29gFat
37%47gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,482 cal
518 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,712g
588 / 2,300gleft
Cholesterol181g
119 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber-- g
Sugar-- g
Fat29 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein47 g
Sodium588 mg
Potassium-- mg
Cholesterol119 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

518 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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