Harvard

Harvard - Baked Salmon With Dill

Serving Size :
5 oz

328

Cal

0%

--

Carbs

67%

23g

Fat

33%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,672 cal

328 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium2,098g

202 / 2,300gleft

Cholesterol226g

74 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar-- g
Fat23 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein26 g
Sodium202 mg
Potassium-- mg
Cholesterol74 mg
Vitamin A2 %
Vitamin C3 %
Calcium3 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

328 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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