Spark Recipes

Spark Recipes - Baked Salmon Dijon

Serving Size :
1 Fillet
211Cal
8%5gCarbs
44%12gFat
48%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,789 cal
211 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,014g
286 / 2,300gleft
Cholesterol218g
82 / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar2 g
Fat12 g
Saturated0 g
Polyunsaturated2 g
Monounsaturated1 g
Trans-- g
Protein30 g
Sodium286 mg
Potassium498 mg
Cholesterol82 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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