Publix

Publix - Baked Russet Potato - Skin & Flesh (Net Carbs)

Serving Size :
1 potato large

278

Cal

89%

56g

Carbs

0%

--

Fat

11%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,722 cal

278 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,270g

30 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber6 g
Sugar3 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium30 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C48 %
Calcium4 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

278 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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