Pam's

Pam's - Baked Pork Chops

Serving Size :
1 chop
234Cal
22%12gCarbs
24%6gFat
54%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,766 cal
234 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,902g
398 / 2,300gleft
Cholesterol227g
73 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber1 g
Sugar5 g
Fat6 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein30 g
Sodium398 mg
Potassium629 mg
Cholesterol73 mg
Vitamin A23 %
Vitamin C5 %
Calcium17 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

234 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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