Baked Pork Chops I From All Recipes.Com

Baked Pork Chops I From All Recipes.Com - Baked Pork Chops

Serving Size :
0.167 of recipe

457

Cal

32%

36g

Carbs

41%

20g

Fat

27%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,543 cal

457 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,158g

1,142 / 2,300gleft

Cholesterol163g

137 / 300gleft

Nutritional Info
Carbs36 g
Dietary Fiber1 g
Sugar3 g
Fat20 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1142 mg
Potassium440 mg
Cholesterol137 mg
Vitamin A3 %
Vitamin C1 %
Calcium14 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

457 calories

1.1

Hours of Cycling

46

Minutes of Running

2.8

Hours of Cleaning
Recipes & Inspiration

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