Hidden Valley Ranch

Hidden Valley Ranch - Baked Pork Chops

Serving Size :
3 z

242

Cal

0%

--

Carbs

40%

10g

Fat

60%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal

242 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,147g

153 / 2,300gleft

Cholesterol213g

87 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium153 mg
Potassium506 mg
Cholesterol87 mg
Vitamin A2 %
Vitamin C1 %
Calcium3 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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