Homemade

Homemade - Baked Pancake -Apple and Bacon

Serving Size :
0.125 of pan

228

Cal

41%

23g

Carbs

41%

10g

Fat

18%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal

228 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,014g

286 / 2,300gleft

Cholesterol180g

120 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber-- g
Sugar9 g
Fat10 g
Saturated3 g
Polyunsaturated1 g
Monounsaturated4 g
Trans-- g
Protein10 g
Sodium286 mg
Potassium132 mg
Cholesterol120 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
Recipes & Inspiration

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