Project Lean Nation

Project Lean Nation - Baked Meatballs (M )

Serving Size :
345 g
427Cal
30%31gCarbs
33%15gFat
36%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,573 cal
427 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium1,938g
362 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber4 g
Sugar5 g
Fat15 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein37 g
Sodium362 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

427 calories

1Hour of Cycling
43Minutes of Running
2.6Hours of Cleaning

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