Alton Brown

Alton Brown - Baked Macaroni & Cheese

Serving Size :
0.125 th of mixture (9x13 pan)
390Cal
31%29gCarbs
50%21gFat
19%18gProtein

Track macros, calories, and more with MyFitnessPal.

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,666g
634 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar6 g
Fat21 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium634 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A17 %
Vitamin C1 %
Calcium43 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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