Alton Brown

Baked Macaroni & Cheese

Serving Size:
390

Cal

30%

29.5g

Carbs
50%

21.7g

Fat
19%

18.9g

Protein
Illustration of a bowl of ramen with chopsticks

Track macros, calories, and more with MyFitnessPal.

Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1610 Cal

390/2000Calleft
Fitness Goals:
Fat45.3 g
21.7/67gleft
Sodium1666 mg
634/2300mgleft
Cholesterol210 mg
90/300mgleft

Nutritional Info

Carbs
29.5 g
Dietary Fiber
1.4 g
Sugar
6.1 g
Fat
21.7 g
Saturated
13.2 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
18.9 g
Sodium
634 mg
Potassium
--
Cholesterol
90 mg
Vitamin A
17 %
Vitamin C
1 %
Calcium
43 %
Iron
9 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

cycling image59Minutes of Cycling
running image39Minutes of Running
cleaning image2.3Hours of Cleaning

Other Popular Results

Baked Macaroni

Baked Macaroni

Macaroni & Cheese

Paula's Baked

Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.

So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today.