Chicho's Kitchen Blog

Chicho's Kitchen Blog - Baked Hasselback Potatoes

Serving Size :
1 large potato

391

Cal

66%

65g

Carbs

25%

11g

Fat

9%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,609 cal

391 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,637g

663 / 2,300gleft

Cholesterol298g

2 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber7 g
Sugar-- g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium663 mg
Potassium-- mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

391 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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