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All Recipes - Baked Haddock

Serving Size :
1 of dish
325Cal
22%17gCarbs
43%15gFat
36%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,675 cal
325 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium735g
1,565 / 2,300gleft
Cholesterol197g
103 / 300gleft

Nutritional Info

Carbs17 g
Dietary Fiber1 g
Sugar3 g
Fat15 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium1565 mg
Potassium472 mg
Cholesterol103 mg
Vitamin A11 %
Vitamin C1 %
Calcium24 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

325 calories

49Minutes of Cycling
33Minutes of Running
1.9Hours of Cleaning

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