Healthstartsinthekitchen

Healthstartsinthekitchen - Baked Garlic Parmesan Salmon (Primal, Low-carb, & Keto)

Serving Size :
0.25 lb filet

318

Cal

1%

1g

Carbs

68%

24g

Fat

31%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,682 cal

318 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat43g

24 / 67gleft

Sodium1,960g

340 / 2,300gleft

Cholesterol178g

122 / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat24 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein25 g
Sodium340 mg
Potassium36 mg
Cholesterol122 mg
Vitamin A7 %
Vitamin C3 %
Calcium12 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

318 calories

48

Minutes of Cycling

32

Minutes of Running

1.9

Hours of Cleaning
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