Pioneer Woman's

Pioneer Woman's - Baked French Toast

Serving Size :
1 square (74g)

387

Cal

52%

21g

Carbs

39%

7g

Fat

10%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,613 cal

387 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info
Carbs21 g
Dietary Fiber-- g
Sugar11 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium190 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A5 %
Vitamin C0 %
Calcium4 %
Iron5 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

387 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
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