the 459

the 459 - Baked Fish

Serving Size :
3 oz
200Cal
15%7gCarbs
28%6gFat
57%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,800 cal
200 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,640g
660 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber0 g
Sugar0 g
Fat6 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein27 g
Sodium660 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

200 calories

30Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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