Baked Falafel

Baked Falafel - Sparkpeople

Serving Size :
1 falafel
99Cal
54%15gCarbs
32%4gFat
14%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,901 cal
99 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,153g
147 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber4 g
Sugar0 g
Fat4 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein4 g
Sodium147 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C3 %
Calcium7 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

99 calories

15Minutes of Cycling
10Minutes of Running
36Minutes of Cleaning

Recipes & Inspiration

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