Panera Four Cheese Egg Souffle

Panera Four Cheese Egg Souffle - Baked Egg Souffle

Serving Size :
5.75 oz (163g)
480Cal
31%37gCarbs
55%29gFat
14%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,520 cal
480 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,610g
690 / 2,300gleft
Cholesterol110g
190 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber2 g
Sugar8 g
Fat29 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein16 g
Sodium690 mg
Potassium0 mg
Cholesterol190 mg
Vitamin A20 %
Vitamin C0 %
Calcium25 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

480 calories

1.2Hours of Cycling
49Minutes of Running
2.9Hours of Cleaning

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